Physiological Reactoins to Stress or Fear of Public Speaking
This time, our task was to choose our reactions that occur to us during public speaking.
My reaction is "Breaths become rapid"
When I give a public speech, very often my voice betrays my excitement. I begin to breathe more often, my voice trembles, sometimes I can stumble not because I don't remember the text but because I can't control my breath.
The body's need for a steady supply of oxygen requires rapid, shallow breathing, which cycles the largest volume of air in and out of the lungs.
I think that I need to work with breathing to make my performances sound better. To breathe calmer, I must fight my fears and weaknesses. I think I can do it! :)
What about you? What reactions do you have when you give a public speech?
My reaction is "Breaths become rapid"
When I give a public speech, very often my voice betrays my excitement. I begin to breathe more often, my voice trembles, sometimes I can stumble not because I don't remember the text but because I can't control my breath.
The body's need for a steady supply of oxygen requires rapid, shallow breathing, which cycles the largest volume of air in and out of the lungs.
I think that I need to work with breathing to make my performances sound better. To breathe calmer, I must fight my fears and weaknesses. I think I can do it! :)
What about you? What reactions do you have when you give a public speech?
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